dealing with an injury but still wanting to exercise?
Struggling with your nutrition and needing professional guidance?
Wanting to lose weight, build muscle and tone up?
Aiming to run your first 5km, 10km, half or full marathon?
overwhelmed with how you can achieve these goals and stay on top of your body niggles?
rebuild has your back (literally and metaphorically)
Rebuild Physio provides specialised online personal training, running coaching, nutrition, and rehabilitation programs individually tailored to help you achieve your goals. Perfect for individuals looking for that extra support and guidance, we work closely with you week in, week out to fine-tune your training and nutrition so you can move forward in a time and cost effective way.
rebuild online is here to help you achieve your goals with a seamless combination of targeted online and on-site physio support.
With weekly communication and check-ins, individualised training programming, nutrition monitoring and a monthly, tailored physiotherapy session (in person at our glenelg physio clinic or via Telehealth), Rebuild Online provides a modern, focused approach to online personal training in Adelaide with the aim of taking you from pain to performance.
For individuals looking to lose weight, build muscle, rehab an injury, hit a running goal and/or train for an event.
This method is specifically designed for individuals eager to try a different approach to training, nutrition and injury management. We aren’t your typical ‘personal trainer near me’. We aim to support you fully, every step of the way along your journey as you hit your fitness goals and unlock your physical potential.
rebuild online breakdown
- Personalised exercise and rehab programming
- Initial movement or running assessment
- Rebuild App access
- Dietitian guidance
- Weekly Check-In's
- Technique, strength, pain and endurance monitoring
- Monthly phased program updates
- Physio and dietitian communication (24 hour max response time)
- Monthly In-person or Telehealth Physio appointments (your regular tune up)
