Lower Back Pain Physiotherapy in Glenelg
Stuggling with Lower back Pain?
At Rebuild Physio Glenelg, we provide individualised physiotherapy for lower back pain, combining hands-on treatment, exercise rehabilitation and strength training to help you move with confidence.
Understanding Lower Back Pain
Lower back pain is a common condition that can affect your ability to work, exercise and enjoy everyday activities. Symptoms can range from mild stiffness to persistent discomfort, sometimes extending into the buttocks or legs.
At Rebuild Physio Glenelg, our physiotherapists assess your symptoms, movement and individual goals to develop a treatment plan tailored to your needs.
How Physiotherapy can help with Lower back pain
At Rebuild Physio Glenelg, we take an individualised approach to managing lower back pain.
Following a thorough assessment, your physiotherapist may recommend a combination of treatments based on your symptoms, goals and preferences.
Our treatment options include:
- Hands-on manual therapy: Techniques that may help relieve pain and improve movement.
- Exercise rehabilitation: Targeted exercises to improve mobility, strength and confidence.
- Strength and conditioning: Progressive training to help you return to work, sport and everyday activities.
- Dry needling: May be used when clinically appropriate as part of your treatment plan.
- Education and self-management: Practical advice to help you understand your pain, remain active and manage symptoms.
- Pilates-based rehabilitation: Individualised exercises to develop strength, movement control and physical capacity.
When should you see a physiotherapist for lower back pain?
Lower back pain can affect your ability to work, exercise, sleep and enjoy everyday activities.
Consider seeing a physiotherapist if you experience:
- Lower back pain that persists or keeps returning.
- Stiffness or discomfort that limits your movement.
- Back pain during exercise, sport or everyday activities.
- Pain extending into your buttocks or legs.
- Difficulty returning to your usual activities following a back injury.
Our physiotherapists can assess your symptoms, discuss your goals and develop an individualised rehabilitation plan.
Important: Seek urgent medical attention if you develop new bladder or bowel dysfunction, numbness around your groin or saddle area, or severe or progressive leg weakness.
Meet our Glenelg Physiotherapists
Our team at Rebuild Physio Glenelg provides individualised treatment and rehabilitation for people experiencing lower back pain.
Lachlan Gillies: Principal Physiotherapist
Lachlan combines hands-on physiotherapy, exercise rehabilitation and strength training to help patients manage lower back pain and return to their usual activities.
Hannah Goetze: Physiotherapist
Hannah takes an individualised approach to managing lower back pain, combining physiotherapy treatment with movement and exercise-based rehabilitation.
Lily Fullerton: Physiotherapist
Lily incorporates hands-on treatment, exercise rehabilitation and Pilates-based exercises to help patients improve movement, strength and confidence.
Frequently asked questions
Can physiotherapy help with lower back pain?
Physiotherapy can help many people manage lower back pain. Treatment may include exercise rehabilitation, education, hands-on therapy and progressive strength training, depending on your individual needs.
Should I rest or stay active with lower back pain?
For most people, remaining active within comfortable limits is preferable to prolonged bed rest. Your physiotherapist can help you identify suitable activities and gradually return to your normal routine.
How long does lower back pain take to improve?
Recovery varies depending on your symptoms, medical history and individual circumstances. Many episodes improve within several weeks, while persistent or recurring pain may require longer-term management.
Do I need a GP referral to see a physiotherapist?
No. You can book directly with our physiotherapists at Rebuild Physio Glenelg without a GP referral. Some funded treatment arrangements may require one.
What should I expect at my first physiotherapy appointment?
Your physiotherapist will discuss your symptoms and medical history, assess your movement and identify your goals. Together, you’ll develop an individualised treatment and rehabilitation plan.
ready to rebuild?
book your physio appointment
Choose your appointment type, physiotherapist and a time that suits you.
Opening hours
7am – 7pm
7am – 7pm
7am – 7pm
7am – 7pm
7am – 6pm
8am – 12pm
where to find us
1 Nile St Glenelg, South Australia
Physiotherapists who will get you back on your feet!
Rebuild Physio provides professional and effective physiotherapy treatments perfect for residents in Glenelg and the surrounding areas, including:
- Brighton
- Glenelg
- Henley Beach
- Lockleys
- Marion
- Novar Gardens
- Plympton
- Seacliff
- Somerton Park
- West Beach
where to find us
1 Nile St Glenelg, South Australia
Phone 0408 085 931
Opening hours
Monday to Thursday, 7am – 7pm
Friday, 7am – 6pm
Saturday, 8am – 12pm
Sunday, Closed
