Hip Pain in Runners: Why Your Hip Hurts When Running and What Can Help
Hip pain is common in runners and can affect training, longer runs and everyday activity. Physiotherapist Lachlan Gillies explains common causes, running load, strength, gait and what can help.
Runner’s Knee (Patellofemoral Pain): Why Your Knee Hurts When Running and What Can Help
Runner’s knee, also known as patellofemoral pain, is a common cause of knee pain in runners. Physiotherapist Lachlan Gillies explains what can contribute to it and how physiotherapy can help runners return to training.
Pain at the Back of the Ankle in Dancers: What Could Be Causing It and When to Get It Checked
Pain at the back of the ankle can affect relevé, pointe work, jumping and landing. Learn about common causes of ankle pain in dancers, rehabilitation and when to seek assessment.
Shin Pain in Runners: Shin Splints, Bone Stress Injuries and When to Get It Checked
Shin pain is common in runners, but not all shin pain is the same. Physiotherapist Lachlan Gillies explains shin splints, bone stress injuries and how we assess and manage shin pain in runners.
Is Running Bad for Your Knees? What Does the Research Say?
Is running bad for your knees? Physiotherapist Lachlan Gillies explores what the research says about running, knee arthritis, cartilage and knee pain in runners.
Neck Strengthening for Sport and Neck Pain: Research from Physiotherapist Lachlan Gillies
What does research tell us about neck strengthening? Physiotherapist Lachlan Gillies explores neck strength, sport, concussion research and how these principles can inform rehabilitation for neck pain.
Strength Training for Runners: Improve Your Performance and Reduce Injury Risk
Strength training can help runners improve performance, running economy and reduce injury risk. Discover practical advice from our Glenelg Physiotherapists.
