Lower Back Pain in Dancers: Causes, Treatment and Returning to Dance
Lower back pain in dancers can affect flexibility, movement and performance. Learn about common causes, physiotherapy treatment, rehabilitation and returning to dance with Rebuild Physio Glenelg.
Hip Pain in Dancers: Common Causes, Treatment and Returning to Dance
Hip pain in dancers can affect turnout, leg extensions and performance. Learn about common causes, hip strength, rehabilitation and returning to dance with Rebuild Physio Glenelg.
Knee Pain in Dancers: Common Causes, Rehabilitation and Returning to Dance
Knee pain is common in dancers and can affect pliés, jumping, landing and performance. Learn about common causes, rehabilitation and returning to dance.
Ankle Sprains in Dancers: Rehabilitation and Returning to Dance
Ankle sprains are common in dancers and can affect jumping, landing, relevé and pointe work. Learn about rehabilitation and returning to dance after an ankle sprain.
Return to Running After Injury: A Physio Guide to Getting Back to Running
Returning to running after injury requires the right starting point and a gradual progression. Learn how we assess running tolerance, manage symptoms and rebuild running load safely at Rebuild Physio Glenelg.
Hamstring Pain in Runners: Strains, Tendon Pain and Returning to Running
Hamstring pain is common in runners and can include muscle strains, proximal hamstring tendon pain and other causes of pain at the back of the thigh. Physiotherapist Lachlan Gillies explains what can contribute to hamstring pain and how runners can return to training.
ITB Pain in Runners: Why Does the Outside of My Knee Hurt?
Pain on the outside of your knee when running? Physiotherapist Lachlan Gillies explains ITB pain in runners, common contributing factors and how physiotherapy can help you return to running.
Running Technique and Running Injuries: What Do Physiotherapists Look For?
Can running technique contribute to injury? Physiotherapist Lachlan Gillies explains what we look for when assessing running technique, common running injuries and when technique may be worth changing.
Calf Pain When Running: Why Does My Calf Keep Getting Tight or Sore?
Calf pain and tightness are common in runners, particularly when increasing distance, speed or training load. Physiotherapist Lachlan Gillies explains why calf symptoms can keep returning and what runners can do about them.
Achilles Pain in Runners: Why It Happens and What to Do About It
Achilles pain is common in runners, but not all pain at the back of the ankle is the same. Physiotherapist Lachlan Gillies explains Achilles pain, what can contribute to it and how runners can return to running.
